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List Of 12 Slender Eating Habits Affirmations

It is delightful to imagine that after six months of practice, many people aroud you believe that you are an effortlessly skinny person, which in fact you ARE. Effortless through steady practice and cultivation. Being skinny becomes automatic over time.

The body that you prefer to inhabit is very slender, and is available to you. There is nothing holding you in any patterns of overeating,and you realize that you are free to build the body you like best.

You very much like feeling very light on your feet, and it is not difficult for you to feel that your True Self that you have chosen to be, has the skinniest waist that is possible for you in this reality.

For you, being healthy and being super-skinny go hand in hand, as you use high-nutrient foods, reasonable fasting windows and gentle exercise to marry the two.

You are findng that raising your metabolism is nothing more than exercising more and developing your endurance. You really don%u2019t care much about developing a high resting metabolism, you more just care about burning more calories because you MOVE.

You act and think like a naturally slender person, which means that you simply choose food for yourself that is natural, light and nourishing. You do not even like processed foods that come in wrappers, or are served at parties.

The foods that are perfect for you, are humble foods that aren%u2019t terribly stimulating. The foods that trap you in cycles of overeating, tend to be carby empty calories. Why would you want empty calories when Gaia gives you tomatoes and peas?

You find that you feel charming at a slender weight! You like the graceful lines of a slender body, and you tend to act the part of being graceful and light.

You are getting into the habit of weighing yourself every morning, and calculating a rolling average of the last three weights %u2014 in order to verify your steady progress, or to make a course-correction if necessary. This is a practical step and smart

You recognize that becoming effortlessly skinny, is about cultivating habits over the course of 9 months of steady effort, that will then have a life of their own. You are willing!

It is delightful to realize that this year, you have solid strategies in place, and know how and when to keep your guard up, in order to reach and remain at, you favorite body weight.

The person you are slowly becoming is somebody who minds her fasting window. Every morning, you wake up and you think about possibly extending your fasting window until 11am, or maybe till 1pm. You keep an eye on it, and it is a good tool for you.

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